Green beans, or Phaseolus aureus often called the nation or a class derived from legumes. Protein contained in green beans is quite high and this is a very important mineral resources, among others, calcium and phosphorus that our bodies need. There is also the fat content found in green beans are unsaturated fats that are not harmful to health.
Protein content of the Very High
Protein content of the artifacts in the green beans are very high, namely: as much as 24%. In addition to green soy beans are a substitute for vegetable protein is quite good. In health information, pregnant mothers are often advised to consume green beans that babies born to have bushy hair. Protein is pretty good for health will also affect the baby.
Calcium and phosphorus in green beans
The benefits of calcium and phosphorus in green beans can strengthen bones and teeth. So that is very complex benefit that green beans
Low Fat
Fat on the green beans are composed of 73% unsaturated fatty acids and 27% saturated fatty acids. Generally nuts contain unsaturated fats are high. And the benefits of unsaturated fats may act to maintain heart health.
Vitamin B1 (thiamine)
* For growth.
* Improves appetite and improve digestion tract.
* Sources of energy
* Maximizing the nerve
Vitamin B2 (riboflavin)
* Helps the absorption of protein in the body
Not inferior to peanut, kecambahnya also have benefits such as:
1. Very good for keeping the acidity of the stomach and facilitate digestion. because it is alkaline (basic).
2. Antioxidants contained in it can help slow the aging process and prevent the spread of cancer cells.
3. The content of vitamin E to help increase fertility.
4. For beauty, which helps rejuvenate and soften skin, remove black stains on the face, acne cure, nourish hair and body slimming.
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