Approximately 99% of calcium present in hard tissues of the bones and teeth. 1% of calcium present in blood, and soft tissue.
Without calcium 1%, the muscle will be impaired contraction, would be difficult to freeze the blood, impaired nerve transmission, and so on.
To meet the 1% of this need, the body takes it from the food you eat or from the bone. If the food you eat can not meet the requirements, then the body will take it from the bones. So the bone can be said as the body's calcium reserves. If this happened in a long time, then the bone will experience bone loss.
The researchers also found that male and female adolescents during the transition to early adult consumes only about 153 milligrams of calcium and 194 milligrams. Consumption levels are clearly far below the ideal limit human consumption of calcium determined that the World Health Organization 1300 milligrams (ages 9-18 years), 1,000 milligrams (19-50 years), and 1,200 milligrams (above 51).
Diseases caused by calcium deficiency
As mentioned above, calcium deficiency may cause 200 types of disease. Some diseases that may arise include:
Bone loss / osteoporosis
Calcium in the body act as an element of violence ang give the bone. Therefore, calcium is able to form a framework that is able to bear weight. If the bone does not have enough calcium deposits, there will be chaos in the metabolism of bone cells, to bone volume decreases.
Bone muscle pain
Calcium deficiency causes abnormal movement in the cardiac muscle and smooth muscle, so that the body loses agility, control balance, movement and coordination abilities. Body movement is determined by the stimulation of muscle to bone, while bone muscle stimulation arises because the role of calcium is very important. If intake is inadequate calcium in the body, there will be a pain in the muscle to bone.
Reduced immune
Kekuranan calcium could trigger a decrease in immunity. Due to the lack of immunity to all diseases, it is very easily affected by various diseases that should be resisted by the immune system.
Memory is reduced
Calcium ions play an important role in the process of spending and sending nerve signals. Stimulation of the nerves of the brain closely associated with the transmission of calcium ions inside and outside the neuron. When the organism calcium deficiency, dendosignal nerve stimulation mechanism has run into difficulty in the human body is also experiencing kerudakan. Symptoms in young children easily startled, crying at night, restlessness, sleeplessness and super active.
Disturbances in heart
Heart of the duty to preserve life. Although only the size of a fist, the heart is able to deliver blood at any time kesetiap cell in the body. This ability comes from the contraction of heart muscle continuously. Though cardiac contraction and expansion as well as storage and use of energy can not be separated from the influence of calcium.
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